Relationships & love test

This measures how much you worry about being abandoned in close relationships (anxiety) and how uncomfortable closeness feels (avoidance), based on the ECR-R, the most widely used adult attachment measure. Think about how you generally are in close relationships, not only your current one.

What you will learn

Where you sit on the anxiety and avoidance axes
Partners who tend to fit you, and habits that protect the relationship
A first sentence to use when friction starts

Choose a version

Answers stay on this device and are never sent to our server.

Attachment is not a fixed type; it shifts with relationships and experience. Treat the result as a starting point.

Curious about the scale and evidence? Read the guide · Methods & sources