Today's check-in
There are no right answers. Go with your first impression. Doing this weekly reveals patterns.
The life ladder
If 10 is the best possible life and 0 the worst, which step are you standing on?
Closeness
Pick the picture that best shows your relationship with this person lately. Skip any that do not apply.
Your mood in pictures
How do you feel right now?
Your energy level?
How much in control do you feel?
The last two weeks
Please indicate for each of the five statements which is closest to how you have been feeling over the last two weeks.
I have felt cheerful and in good spirits
I have felt calm and relaxed
I have felt active and vigorous
I woke up feeling fresh and rested
My daily life has been filled with things that interest me
WHO-5 Well-Being Index (World Health Organization)
Pick where you stand now on the ladder first.
Reflect with paintingsRecords stay on this device. We compare with your previous check-ins.
Based on the Cantril ladder, the IOS scale and the Self-Assessment Manikin.
You do not have to cope alone. Contact your local emergency number in a crisis, or find a free helpline at findahelpline.com.